Services

Individual Counseling

Overview: One-on-one counseling sessions tailored to address each client's unique mental health needs. This service is designed for those seeking personal support, whether they are dealing with stepping down into a lower level of care, anxiety, depression, or a life transition.

Who's it for: Adolescents, adults, and those experiencing emotional distress or seeking personal growth.

Approach: Utilizes evidenced-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Motivational Interviewing, Narrative Therapy, and mindfulness practices to help clients achieve emotional well-being.

Session Length: Typically, 50-60 minutes, available in-person or via telehealth.

Adolescent Counseling

Overview: Focused on helping the youth population and their families navigate the complex challenges of adolescence, including peer pressure, identity development, anxiety, depression, and behavioral issues.

Who's it for: Adolescents aged 12-18 facing emotional, behavioral, or developmental issues.

Approach: A compassionate, tailored approach that includes talk therapy, creative arts therapies, and family involvement when necessary.

Session Length: Typically, 50-60 minutes, available in-person or via telehealth.

Telehealth Services

Overview: Virtual counseling sessions for clients who prefer or need to receive therapy from the comfort of their own home. Telehealth provides the same level of care as in-person counseling, with added convenience and accessibility.

Who's it for: Client's with busy schedules, mobility issues, or those located in remote areas.

Approach: Sessions are conducted via a secure video platform, ensuring privacy and confidentiality.

Session Length: Typically, 50-60 minutes, available in-person or via telehealth.

Wellness Workshops & Seminars

Overview: Educational workshops designed to help individuals and organizations improve mental health and wellness. Topics can include stress management, emotional resilience, mental health awareness, mindfulness techniques, and drug education.

Who's it for: Groups, businesses, or community organizations looking to enhance the well-being of their members.

Approach: Interactive, hands-on workshops that focus on practical strategies for improving mental health and maintaining emotional balance.

Session Length: Typically, 2-3 hours, depending on the topic.