Services
Individual Counseling
Overview: One-on-one counseling sessions tailored to address each client's unique mental health needs. This service is designed for those seeking personal support, whether they are dealing with stepping down into a lower level of care, anxiety, depression, or a life transition. ​
Who's it for: Adolescents, adults, and those experiencing emotional distress or seeking personal growth. ​
Approach: Utilizes evidenced-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Motivational Interviewing, Narrative Therapy, and mindfulness practices to help clients achieve emotional well-being. ​
Session Length: Typically, 50-60 minutes, available in-person or via telehealth.
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Adolescent Counseling
Overview: Focused on helping the youth population and their families navigate the complex challenges of adolescence, including peer pressure, identity development, anxiety, depression, and behavioral issues.​
Who's it for: Adolescents aged 12-18 facing emotional, behavioral, or developmental issues. ​
Approach: A compassionate, tailored approach that includes talk therapy, creative arts therapies, and family involvement when necessary. ​
Session Length: Typically, 50-60 minutes, available in-person or via telehealth.
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Telehealth Services
Overview: Virtual counseling sessions for clients who prefer or need to receive therapy from the comfort of their own home. Telehealth provides the same level of care as in-person counseling, with added convenience and accessibility. ​
Who's it for: Client's with busy schedules, mobility issues, or those located in remote areas.
Approach: Sessions are conducted via a secure video platform, ensuring privacy and confidentiality.
Session Length: Typically, 50-60 minutes, available in-person or via telehealth.
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Wellness Workshops & Seminars
Overview: Educational workshops designed to help individuals and organizations improve mental health and wellness. Topics can include stress management, emotional resilience, mental health awareness, mindfulness techniques, and drug education. ​
Who's it for: Groups, businesses, or community organizations looking to enhance the well-being of their members.
Approach: Interactive, hands-on workshops that focus on practical strategies for improving mental health and maintaining emotional balance. ​
Session Length: Typically, 2-3 hours, depending on the topic.
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